Weigh In record (no journal entry) for 31 January 2020
|
92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
4026 kcal
|
Fat: 150.19g | Prot: 172.93g | Carbs: 477.37g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Frosta Bami Goreng, Sea Gold White Tiger Garnelen, Vossko Hähnchen Filetsteaks, Rapunzel Kokosfett, REWE Sandwich Eis. Dinner: Harry Vollkornbrot, Gut & Günstig Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Metzger Schweinefleisch, Mett, Lidl Eiweißbrot, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Walnusskerne, Aldi Trauben Kernlos. more...
|
|
2411 kcal
|
Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|