Weigh In record (no journal entry) for 31 January 2020
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101.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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632 kcal
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Fat: 36.67g | Prot: 38.86g | Carbs: 42.09g.
Breakfast: Ovo Cozido, Café. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Café com Açúcar. more...
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3602 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 2.5 kg a Week
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Dona bonita's Weight History
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