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Flavia.ys
Journal
31 Jan 20
Flavia.ys's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
80.4 kg
Lost so far:
9.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
592 kcal
Fat: 20.28g | Prot: 33.06g | Carbs: 73.45g.
Breakfast:
Café.
Lunch:
Aurora Linguiça Toscana, Vapza Seleta de Legumes, Camil Feijão Preto Temperado Cozido, Repolho Verde.
Dinner:
Nectarinas, Angeloni Grissini Parmesão, Ameixas.
Snacks/Other:
Dolce Gusto Mochaccino Canela.
more...
2381 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Flavia.ys's Weight History
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