RebMil's Journal, 14 Sep 10

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Weigh In record (no journal entry) for 14 September 2010

111.6 kg Lost so far: 4.0 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2010:

935 kcal

Fat: 16.04g | Prot: 57.15g | Carbs: 160.35g. Breakfast: Raisins (Seedless), Go Lean, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Solid White Albacore Tuna, Fat Free Plain Yogurt, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes. more...

2866 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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RebMil's Journal, 14 Sep 10

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RebMil's Weight History