Weigh In record (no journal entry) for 31 January 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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611 kcal
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Fat: 34.21g | Prot: 19.67g | Carbs: 53.83g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Eqlibri Tapioca Com Queijo Branco, Café. Lunch: Queensberry Cebola Caramelizada, Almôndegas de Carne de Vaca, Língua Bovina Cozida. more...
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Losing 1.1 kg a Week
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GiSantos123's Weight History
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