Weigh In record (no journal entry) for 31 January 2020
|
82.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1834 kcal
|
Fat: 100.28g | Prot: 136.72g | Carbs: 95.28g.
Breakfast: Café Espresso, Huevo, Avena. Lunch: Huevo Duro, Lechuga, Tomates, Bondiola de Cerdo. Dinner: Pimientos Verdes, Filete de Res. Snacks/Other: SanCor Queso Pategras, Avena, Yogur Natural, Arándanos Agrios Deshidratados, Almendras. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArmaSaba's Weight History
|