Weigh In record (no journal entry) for 31 January 2020
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1154 kcal
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Fat: 80.84g | Prot: 83.71g | Carbs: 25.18g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Abacate, Ovo Mexido, Café (Infusão). Lunch: Rúcula, Alface de Folha Verde, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pizza do Vandin Pizza Lowcarb Lombinho. Snacks/Other: Oficina Funcional Pão de Amêndoas, São Vicente Queijo Minas Artesanal, Café (Infusão), Coco. more...
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Losing 0.7 kg a Week
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Lurene Emygdio's Weight History
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