Weigh In record (no journal entry) for 31 January 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1733 kcal
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Fat: 51.66g | Prot: 122.95g | Carbs: 194.60g.
Breakfast: Мандарин, Красное Яблоко, Колбаса Докторская, Ферма Молоко 3,2%, Nestle Хлопья. Lunch: Булгур, Курица Вареная, Суп Куриный с Картофелем. Dinner: Вареное Яйцо, Шашлык из Телятины. Snacks/Other: Яблоко, Сушеное Манго. more...
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Gaining 0.3 kg a Week
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