kabro's Journal, 03 Oct 08

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Weigh In record (no journal entry) for 03 October 2008

102.1 kg Lost so far: 1.4 kg. Still to go: 40.4 kg. Diet followed: Poorly.

View Diet Calendar, 03 October 2008:

1846 kcal

Fat: 50.00g | Prot: 58.05g | Carbs: 289.05g. Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Strawberry Blueberry Yogurt Parfait. Dinner: Cashew Chicken with Jasmine Rice. Snacks/Other: baked cheddar & sour cream potato chips. more...

3435 kcal

Exercise: Standing - 1 hour, Desk Work - 13 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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