Weigh In record (no journal entry) for 31 January 2020
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85.4 kg
Lost so far: 13.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1754 kcal
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Fat: 86.49g | Prot: 81.11g | Carbs: 162.71g.
Breakfast: Hortifruti Goiaba Vermelha, Peito de Frango, Bimbo Rap10 Fit, Beterrabas. Lunch: Macarrão sem Carne com Molho de Tomate, Repolho Refogado, Beterrabas, Feijão Carioca Cozido, Almôndegas de Carne de Vaca. Dinner: Forno de Minas Pão de Queijo Tradicional, Quatá Queijo de Coalho, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Ovo de Codorna. Snacks/Other: Nestlé Biscoito Bono Doce de Leite, Sodiê Trufado Preto e Branco com Morangos. more...
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Losing 0.1 kg a Week
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Pamela@San's Weight History
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