Weigh In record (no journal entry) for 31 January 2020
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108.3 kg
Lost so far: 20.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1792 kcal
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Fat: 53.56g | Prot: 92.11g | Carbs: 235.59g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Banana Prata, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: McDonald's McFritas (Média), McDonald's Big Mac. Snacks/Other: Yogoberry Frozen Yogurt, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 9.1 kg a Week
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Karierguy's Weight History
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