Weigh In record (no journal entry) for 31 January 2020
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67.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1926 kcal
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Fat: 49.35g | Prot: 49.52g | Carbs: 181.97g.
Breakfast: Weintrauben, Fitini Wild-Preiselbeeren, Ananas, REWE Melonen Mix, Espresso, Biotrend Bio Vollmilch. Lunch: Orangen, Äpfel. Dinner: Milbona Sandwich Scheiben mit Gouda Light, Milbona Bio Milch, Meßmer Earl Grey, Milchkaffee, Tomate-Mozzarella-Blattsalat. Snacks/Other: Beck's Green Lemon, Martini, Gin Tonic, Weizenbrötchen, Pommes Frites. more...
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Losing 2.8 kg a Week
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