Weigh In record (no journal entry) for 31 January 2020
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45.1 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1361 kcal
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Fat: 59.08g | Prot: 57.66g | Carbs: 156.91g.
Breakfast: Кофе с Молоком, Меридиан Форель Слабосолёная, Овсяноблин с Сыром. Lunch: Хлебцы, Куриный Суп с Кусочками и Лапшой. Dinner: Хлебец, SPAR Салат Цезарь с Курицей. Snacks/Other: Курага, Хурма, Чай, Овсяное Печенье, Пряник. more...
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1340 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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