Weigh In record (no journal entry) for 31 January 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1334 kcal
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Fat: 68.22g | Prot: 44.99g | Carbs: 140.61g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Oyong, Ikan Kembung, Perkedel Jagung, Tempe Goreng. Lunch: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Oyong, Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Perkedel Jagung. Dinner: Tahu Goreng, Tempe Goreng, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 0.2 kg a Week
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summer517's Weight History
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