Weigh In record (no journal entry) for 31 January 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1247 kcal
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Fat: 52.24g | Prot: 65.91g | Carbs: 134.14g.
Breakfast: Awokado, Jajko, Biedronka Bułka z Ziarnami. Lunch: Kawa z Mlekiem i Cukrem, Jabłko, Piątnica Serek Wiejski. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Rosół z Makaronem. Snacks/Other: Kalarepa. more...
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Losing 0.2 kg a Week
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