Weigh In record (no journal entry) for 31 January 2020
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1162 kcal
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Fat: 83.71g | Prot: 71.71g | Carbs: 21.33g.
Breakfast: Творожные Оладьи. Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Мясницкий Ряд Студень Домашний Мясосодержащий. Snacks/Other: Ламбер Сыр Ламбер 50%. more...
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Losing 2.8 kg a Week
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perspektiva.'s Weight History
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