Weigh In record (no journal entry) for 31 January 2020
|
52.7 kg
Lost so far: 2.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
431 kcal
|
Fat: 17.76g | Prot: 23.37g | Carbs: 47.07g.
Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Apel Fuji. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farrachfresty's Weight History
|