vivcam's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

49.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

718 kcal

Fat: 20.20g | Prot: 33.42g | Carbs: 52.05g. Dinner: 1664 Bière (500ml), 1664 Bière, Brioche Pasquier Tartines de Pain au Blé Complet, Jambon Frais, Oeuf Dur, Haricots Verts, U Salsifis. more...

1253 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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vivcam's Journal, 31 Jan 20

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