Weigh In record (no journal entry) for 31 January 2020
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76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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782 kcal
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Fat: 42.56g | Prot: 43.46g | Carbs: 55.78g.
Breakfast: Sadia Salamitos (Pacote), Tirolez Queijo Parmesão. Lunch: Danone Grego Frutas Vermelhas , Piracanjuba Creme de Leite, Lacta Chocolate Ao Leite, Moreninha Cocada Caseira Cremosa, Tirolez Queijo Parmesão, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 12.6 kg a Week
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fabio1775's Weight History
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