Weigh In record (no journal entry) for 31 January 2020
|
84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1492 kcal
|
Fat: 29.72g | Prot: 167.50g | Carbs: 128.73g.
Breakfast: Coop Caffè Solubile Classico, Bulk Powders Pure Whey Protein Unflavoured, Kiwi. Lunch: Molino Spadoni Grissini con Quinoa, Céréal Fette Croccanti, Parmigiano (Grattugiato), Le Naturelle Albume d'uovo, Orogel Soia Edamame. Dinner: Carote, Lattuga, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Nutrifree Special Bran - Fiocchi, Hero Marmellata Light Lamponi, Perugina Cioccolatini Assortiti Sublimi Fondenti, Fage Total 0%, Coop Caffè Solubile Classico, Bulk Powders Pure Whey Protein Unflavoured. more...
|
Gaining 5.6 kg a Week
|
|
|