Weigh In record (no journal entry) for 31 January 2020
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55.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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846 kcal
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Fat: 30.25g | Prot: 71.20g | Carbs: 64.23g.
Breakfast: Облепиха, Ого Отруби Ржаные, Биокор Семя Льна. Lunch: Ого Отруби Ржаные, Орех Пекан. Dinner: Запеканка ароматная. Snacks/Other: Простоквашино Сметана 10%, Минтайные котлеты. more...
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Losing 2.1 kg a Week
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Sasahara's Weight History
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