Weigh In record (no journal entry) for 31 January 2020
|
95.8 kg
Lost so far: 6.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
898 kcal
|
Fat: 31.42g | Prot: 65.53g | Carbs: 85.78g.
Breakfast: Delisse Fromage Blanc 0%, Oeuf, Marque Repère Pain de Mie. Lunch: Pâtes (Cuites), Delisse Yaourt Nature, Bonduelle Galettes de Légumes, Lindt Chocolat Noir 70%, Marque Repère Lardons de Saumon Fumé. more...
|
Losing 0.3 kg a Week
|
|
|