darya2130's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

60.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

711 kcal

Fat: 41.24g | Prot: 56.47g | Carbs: 27.37g. Breakfast: Рот Фронт Батончики, Творог 18%, Сыр Голландский, Вареное Яйцо. Lunch: Овощное Рагу с Курицей, Овощное Рагу с Курицей, Минтай Запечённый. Dinner: Сыр Голландский, Вареное Яйцо. more...

1603 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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darya2130's Journal, 31 Jan 20

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