Weigh In record (no journal entry) for 31 January 2020
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80.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1051 kcal
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Fat: 38.89g | Prot: 54.57g | Carbs: 125.59g.
Breakfast: Thé sans Sucre, Kiwi, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Auchan Gruyère, Sauce Bolognaise, Barilla Spaghetti. Dinner: Port Salut, Pain aux Céréales, Soupe de Légumes. more...
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3891 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Reading - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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