Weigh In record (no journal entry) for 23 March 2013
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1963 kcal
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Fat: 24.02g | Prot: 126.66g | Carbs: 403.21g.
Breakfast: каша каждый день, варенье, чай зеленый, хлеб с отрубями. Lunch: суп солянка. Dinner: хлеб с отрубями, чай зеленый, варенье, мойва копченая, картофель. more...
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2785 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 4 hours, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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