Weigh In record (no journal entry) for 31 January 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1151 kcal
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Fat: 34.01g | Prot: 46.18g | Carbs: 167.51g.
Breakfast: Kue Apem, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Air Tebu, Bakso Daging Sapi. Dinner: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (Kupas), Nasi Putih. Snacks/Other: Nangka, Kue Bolu. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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