Weigh In record (no journal entry) for 31 January 2020
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80.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2391 kcal
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Fat: 106.39g | Prot: 81.91g | Carbs: 236.17g.
Breakfast: Honing, Abrikozenjam, Kwatta Choco Puur, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Olijven, Carrefour Blokpaté, Colruyt Notensalami, Koffie met Melk en Suiker, AH Kipgrillworst, Prokorn Brood. Dinner: Ketchup, Colruyt Everyday Boulette, Mora Boulet, Lutosa Belgische Frieten. Snacks/Other: Brusselse Wafel, Vanille Ijs, Coca-Cola Coca-Cola Zero (Blikje), Whisky. more...
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3953 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Badminton - 1 hour and 30 minutes, Google Fit - 20 hours and 42 minutes. more...
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Gaining 0.5 kg a Week
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wipschutter's Weight History
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