Weigh In record (no journal entry) for 31 January 2020
|
72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1303 kcal
|
Fat: 48.43g | Prot: 58.63g | Carbs: 154.57g.
Breakfast: Belbake Sultaninen, Bärenmarke Die Haltbare Milch 1,5%, Lidl Haferflocken, Кофе с Молоком. Lunch: Винегрет без Картошки, Хлеб Бородинский. Dinner: King's Crown Sonnenmais, Hoffmann Menü Köttbullar, Говяжья Котлета на Пару. Snacks/Other: Мёд, Milbona Griechischer Joghurt 2%, Dan Cake Mini-Kuchen, Aldi Milch 3,5%. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|