Weigh In record (no journal entry) for 31 January 2020
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78 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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970 kcal
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Fat: 27.18g | Prot: 70.71g | Carbs: 108.74g.
Breakfast: Красное Яблоко, Плов со Свининой. Lunch: Белоручка Квашенная Капуста с Морковью, Куриная Грудка. Dinner: Гороховый Суп. Snacks/Other: Простоквашино Молоко 1%, Nestle Хлопья Фитнесс. more...
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Losing 0.7 kg a Week
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