Weigh In record (no journal entry) for 31 January 2020
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1306 kcal
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Fat: 24.69g | Prot: 63.36g | Carbs: 205.72g.
Breakfast: Чай, Яйцо Всмятку, Куриные Голени с Кожей, Увелка Крупа Кукурузная в Пакетиках . Lunch: Увелка Крупа Кукурузная, Курица Вареная, Чай. Dinner: Творог 5%, Сметана , Увелка Крупа Перловая. Snacks/Other: Фруате Йогурт 1,5%. more...
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3205 kcal
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Exercise:
Bathing - 1 hour, Squats (Legs) - 5 minutes, Power Walking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ольга250575's Weight History
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