Weigh In record (no journal entry) for 31 January 2020
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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846 kcal
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Fat: 23.89g | Prot: 84.14g | Carbs: 72.78g.
Breakfast: Cucumber, Soft Boiled Egg. Lunch: Green Peas (Frozen), Tesco Chicken Breast Fillets (130g). Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Tesco Blush Pears, Herbalife Protein Bar - Vanilla Almond. more...
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Losing 2.8 kg a Week
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ingiukiukas's Weight History
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