Weigh In record (no journal entry) for 31 January 2020
|
56.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1312 kcal
|
Fat: 40.71g | Prot: 68.44g | Carbs: 71.21g.
Breakfast: Markal Graines de Lin Brun, Jardin Bio Graines de Chia Bio, Sojade So Soja Kefir, Jus de Citron, Oeuf, Picard Framboises Entières Bio. Lunch: Clémentines, Jeff de Bruges Chocolats, Beurre de Cacahuètes, Sauce de Soja (Tamari), Jardin Bio Petits Pois, Soy Tempeh à Cuisiner, Picard Haricots Verts Bio. Dinner: Alpro Yaourt Nature aux Amandes, Vin de Syrah. Snacks/Other: Alpro Nature aux Amandes, Eafit Protivegan, Jeff de Bruges Chocolats. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelit_a's Weight History
|