Weigh In record (no journal entry) for 31 January 2020
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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628 kcal
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Fat: 27.45g | Prot: 23.70g | Carbs: 80.50g.
Breakfast: Urap, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Cilok, Telur Asin, Tempe Bacem. Dinner: Labu. Snacks/Other: Jambu Biji. more...
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Gaining 0.7 kg a Week
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monzavalencia's Weight History
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