Weigh In record (no journal entry) for 31 January 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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235 kcal
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Fat: 3.53g | Prot: 7.37g | Carbs: 44.70g.
Breakfast: Курага, Геркулес Геркулес Традиционный, Parmalat Молоко 1,8%, Lavazza Кофе. more...
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Losing 0.5 kg a Week
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