Weigh In record (no journal entry) for 31 January 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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819 kcal
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Fat: 37.24g | Prot: 55.74g | Carbs: 68.63g.
Breakfast: Овсяная Каша на Молоке, Golden Eagle Кофе 3 в 1. Lunch: Щи с Мясом. Dinner: Mariso Тунец Натуральный, Пекинская Капуста, Помидоры Черри, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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shambala123's Weight History
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