Weigh In record (no journal entry) for 31 January 2020
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87.8 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2101 kcal
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Fat: 76.71g | Prot: 115.29g | Carbs: 181.96g.
Breakfast: Materne Aardbeien Confituur, LU Cracotte Volkoren. Lunch: Panos Martino. Dinner: Sla, McCain Kroketten, Knorr Pepersaus, Biefstuk. Snacks/Other: Gin & Tonic, Cava, Zespri Kiwi Gold. more...
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Losing 0.4 kg a Week
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Ddujardin's Weight History
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