Weigh In record (no journal entry) for 31 January 2020
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58.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1514 kcal
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Fat: 29.95g | Prot: 117.07g | Carbs: 192.83g.
Breakfast: Творожное Печенье, Банан, Хлебец, ВкусВилл Каша Льняная. Lunch: Кефир 2,5%, Творог 5%, Хлебец. Dinner: Креветки (Вареные или на Пару), Зеленое Яблоко, Манго, Апельсин, ПП Шаурма. more...
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Losing 0.7 kg a Week
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nezabydka1981's Weight History
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