Weigh In record (no journal entry) for 31 January 2020
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1507 kcal
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Fat: 61.99g | Prot: 62.44g | Carbs: 182.72g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Heidelbee, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit. Dinner: Olivenöl, Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Manor Boulgour, Betty Bossi Selleriesalat, Randen Salat, Grüner Blattsalat, Ei, Tomaten, Zwiebeln, Aubergine, Champignons, Zucchini, Zucchini, Rote Paprika. Snacks/Other: Appenzeller Mostbröckli, Süße Gewürzgurke. more...
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steady weight
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seamaster77's Weight History
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