Weigh In record (no journal entry) for 31 January 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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516 kcal
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Fat: 37.80g | Prot: 21.21g | Carbs: 24.96g.
Breakfast: Оливковое Масло, Авокадо Авокадо, Капучино, Кокосовое Молоко, Nutiva Семена Чиа, Творожная Запеканка. more...
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steady weight
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