Weigh In record (no journal entry) for 31 January 2020
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64.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1729 kcal
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Fat: 103.53g | Prot: 132.54g | Carbs: 60.59g.
Breakfast: Norfisk Delikatessen Stremellachs mit Pfeffer, REWE Beste Wahl Himbeeren Tiefgefroren, Mannis Müsli, Erythrit (Pulver), Protein (Vanilla), Milbona Bio Cremiger Joghurt Mild. Dinner: Gut Ponholz Truthahnfleisch, Mannis Knäckebrot #2, Zeus Zaziki, Rote Zwiebeln, Metzgerfrisch Hausmacher Leberwurst, Feinkost Dittmann Pfefferonen Mild-Pikant, Grüne Oliven, Schwarze Oliven, Rote Paprika, Gurke (mit Schale), Salakis Feta Natur. Snacks/Other: xucker, erythrit, fishermens, coke, protein, Mandelmilch, kaffee, wasser, himbeeren. more...
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2178 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Manni1961's Weight History
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