Weigh In record (no journal entry) for 31 January 2020
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74 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2191 kcal
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Fat: 118.90g | Prot: 97.67g | Carbs: 176.50g.
Breakfast: REWE Beste Wahl Hähnchen Salami , Rochebaron Blauschimmelkäse, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Sonnenkern. Dinner: Pote Gulaschsuppe mit Magerem Rindfleisch , Milbona Kräuterbutter , Ofenkartoffel (ohne Schale gegessen), Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Käsekuchen, Dextro Energy Magnesium. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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