Weigh In record (no journal entry) for 31 January 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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664 kcal
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Fat: 21.02g | Prot: 42.02g | Carbs: 77.96g.
Breakfast: Лента Курага без Косточки, Кофе (из Молотых Зерен), Овсяноблин. Lunch: Ленивые Голубцы, Овощное Рагу с Курицей. Dinner: Ярославский Бройлер Куриная Печень Тушеная в Сметане . more...
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Losing 0.7 kg a Week
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svetlanadr783's Weight History
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