Weigh In record (no journal entry) for 23 March 2013
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68.3 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.27g | Prot: 52.94g | Carbs: 206.36g.
Breakfast: Frosties with Semi-Skimmed Milk, Tea with Milk. Lunch: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Mini Scotch Egg, Crisps, Roast Mushroom Pate, Wholemeal Roll (Large). Dinner: Chocolate Mousse, Thai Fish Cake, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Chocolate Chunk Brownie Bites, Tea with Milk, Carrot Cake. more...
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1928 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jaymimauk's Weight History
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