oriona11's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

63.3 kg Lost so far: 0.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1170 kcal

Fat: 65.58g | Prot: 35.41g | Carbs: 116.56g. Breakfast: Кофе (из Молотых Зерен), Банан, Danone Даниссимо Творожный со Вкусом Крем-Брюле . Lunch: Минский Хладокомбинат 2 Мороженое Ваверачка. Dinner: Вареное Яйцо, Морковь по-Корейски, Брест-Литовск Сыр Копчёный. Snacks/Other: Апельсин. more...

1682 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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oriona11's Journal, 31 Jan 20

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