Weigh In record (no journal entry) for 31 January 2020
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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915 kcal
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Fat: 49.38g | Prot: 82.43g | Carbs: 36.39g.
Breakfast: Haşlanmış Yumurta, Zeytin, Salatalık, Sütaş Kaşar Peyniri, Salam. Lunch: Eker Süzme Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tavuk Pirzola. Dinner: Badem, Fındık, Mandalina. Snacks/Other: Şekersiz Türk Kahvesi, Balparmak Apitera Zen, Hardline Whey 3Matrix. more...
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Losing 2.1 kg a Week
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ozlem_el's Weight History
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