Weigh In record (no journal entry) for 31 January 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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949 kcal
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Fat: 22.27g | Prot: 65.24g | Carbs: 130.47g.
Breakfast: Пастилушка Пастила без Сахара, Овсяное Печенье ПП, С.Пудовъ Мука Рисовая, Яйцо, Обережье Творог 5%. Lunch: Овсяное Печенье ПП, Простоквашино Сметана 15%, Морковь, Гречка, Куриное Филе. Snacks/Other: Магнит Апельсин. more...
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Losing 0.6 kg a Week
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podluzhnaya-n's Weight History
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