Weigh In record (no journal entry) for 31 January 2020
|
97.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
675 kcal
|
Fat: 23.20g | Prot: 67.88g | Carbs: 47.32g.
Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Гречка Отварная, Куриные Голени с Кожей, Магнит Грейпфрут . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GennadiiS's Weight History
|