Weigh In record (no journal entry) for 31 January 2020
|
66 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
399 kcal
|
Fat: 15.30g | Prot: 21.70g | Carbs: 45.90g.
Breakfast: Кофе с молоком, Зеленая Точка Каша Пшенная на Молоке с Тыквой. Lunch: Салат из Капусты и Огурца, Гуляш из Говядины, Гречка Отварная. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|