Weigh In record (no journal entry) for 31 January 2020
|
97.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1569 kcal
|
Fat: 58.00g | Prot: 57.10g | Carbs: 218.72g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Jajko Gotowane, Biedronka Masło Ekstra, Lidl Bułka Wieloziarnista. Lunch: Pilos Jogurt Naturalny 2,5%, Sałatka Owocowa. Dinner: Krowarzywa Sos Musztardowy, Jajko Gotowane, Kalafior (Mrożony). Snacks/Other: Cukier. more...
|
|
4001 kcal
|
Exercise:
Working - 9 hours, Nordic Walking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|