Weigh In record (no journal entry) for 31 January 2020
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94 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2624 kcal
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Fat: 105.44g | Prot: 134.03g | Carbs: 258.00g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Myllärin Luomu Kauralese, Pirkka Täysmaito, Valio Karviais-Boysenmarja Keitto, Maitokahvi. Lunch: Wokki Nuudeli, Pirkka Broilerin Fileeleike. Dinner: Pirkka Avokado, Uunilohi, Valio Kermaviili, Greenz Lohisalaatti. Snacks/Other: Finkbräu Alkoholiton Olut, Fazer Puikula Täysjyväruis, Ingmariini Ingmariini, Kartanon Sinappikinkku, Tee (Haudutettu), Paistettu Kananmuna. more...
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3716 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 30 minutes, Golf (walking) - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Resting - 10 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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